Tomato and Cottage Cheese Toast: The Easy, Healthy Delight
The Tomato and Cottage Cheese Toast recipe is a simple yet delightful dish that combines fresh tomatoes with creamy cottage cheese on toasted bread.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 cup cottage cheese
- 1 medium tomato, sliced
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Fresh basil leaves for garnish
Instructions
- Toast the bread slices until golden brown.
- Spread cottage cheese evenly over each slice of toast.
- Arrange tomato slices on top of the cottage cheese.
- Drizzle with olive oil and season with salt and black pepper.
- Garnish with fresh basil leaves.
Notes
- For extra flavor, add a sprinkle of crushed red pepper flakes.
- Use ripe tomatoes for the best taste.
Nutrition
- Serving Size: 1 toast
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg