Roasted Pumpkin with Lemon Yogurt Sauce and Pine Nuts: A Nutritious Delight
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A creamy and tangy sauce paired with roasted pumpkin for a delightful dish.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 1 medium pumpkin
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 cup pine nuts
- Preheat the oven to 400°F (200°C).
- Cut the pumpkin in half, remove seeds, and slice into wedges.
- Toss the pumpkin with olive oil, salt, and pepper, then arrange on a baking sheet.
- Roast for 25-30 minutes or until tender.
- In a bowl, mix Greek yogurt, lemon juice, and honey to prepare the sauce.
- Toast pine nuts in a pan until golden brown.
- Serve roasted pumpkin drizzled with lemon yogurt sauce and topped with pine nuts.
Notes
- This dish can be served warm or at room temperature.
- Adjust the sweetness of the yogurt sauce to your liking.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg