Pumpkin Chili: The Easy, Cozy Recipe Your Family Will Love
A warm and comforting pumpkin chili recipe that is easy to make and perfect for family dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can pumpkin puree
- 1 cup black beans, drained and rinsed
- 1 cup kidney beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot, sauté the diced onion and minced garlic until they are soft.
- Add the pumpkin puree, beans, corn, vegetable broth, and spices.
- Bring the chili to a simmer and cook for about 20 minutes, stirring occasionally.
- Season with salt and pepper before serving.
Notes
- Serve with bread or over rice for a complete meal.
- This chili can be made vegetarian or vegan depending on the broth used.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg