Maple Dijon Chicken & Roasted Sweet Potato Bowls: A Delightful Meal
A delightful and healthy meal featuring maple dijon chicken and roasted sweet potatoes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 4 chicken breasts
- 2 sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix Dijon mustard and maple syrup.
- Coat chicken breasts in the mixture and place them on a baking sheet.
- Peel and dice sweet potatoes, toss with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread sweet potatoes on the baking sheet with chicken.
- Bake for 25-30 minutes, until chicken is cooked through and sweet potatoes are tender.
- Let it rest for a few minutes before serving.
Notes
- Serve with a side salad for a complete meal.
- Substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg