Maple Dijon Chicken: Easy Sweet Potato Bowl Perfection
Delicious Maple Dijon Chicken served over roasted sweet potatoes, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 2 large sweet potatoes
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the Dijon mustard and maple syrup.
- Coat the chicken breasts with the maple Dijon sauce.
- Peel and cube the sweet potatoes, tossing them in olive oil, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and bake for 25-30 minutes.
- In a skillet, cook the coated chicken over medium heat until golden and cooked through.
- Serve the chicken over the roasted sweet potatoes.
Notes
- For extra flavor, marinate the chicken in the sauce for a few hours.
- Feel free to add your favorite vegetables to the bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg