Healthy Sautéed Vegetables That Transform Your Meals Today
Discover how to create delicious and nutritious sautéed vegetables that elevate your meals. This guide provides easy-to-follow instructions and tips for maximizing flavor while keeping it healthy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 bell pepper sliced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the broccoli and bell pepper; cook for about 5 minutes.
- Stir in the zucchini and cherry tomatoes; cook until all vegetables are tender, about another 5 minutes.
- Season with salt and pepper to taste before serving.
Notes
- Feel free to mix and match vegetables based on your preference.
- Serve immediately for best flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg