Healthy Sautéed Vegetables: Quick and Delicious Dinner Delight
A simple and flavorful way to enjoy a variety of vegetables for a healthy meal option.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings
- Category: Vegetables
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed bell peppers
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Add mixed bell peppers, broccoli, zucchini, and carrots to the skillet.
- Season with salt and black pepper.
- Sauté the vegetables for about 5-7 minutes, until they are tender but still crisp.
- Serve hot.
Notes
- For added flavor, sprinkle some herbs like oregano or basil before serving.
- This dish can be served as a side or over rice for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg