Healthy Lemon Garlic Chicken Meal Prep Bowls for Easy Weekdays
Enjoy these Healthy Lemon Garlic Chicken Meal Prep Bowls that are perfect for easy weekdays.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 chicken breasts
- 2 lemons
- 4 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups broccoli florets
- 2 cups cooked brown rice
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Place the chicken and broccoli on a baking sheet.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve over brown rice.
Notes
- Try adding your favorite vegetables.
- This meal prep can last up to four days in the fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg