Healthy High Protein Apple Crisp: The Best Guilt-Free Delight
A delicious and nutritious dessert that doesn’t compromise on flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 large apples, peeled and sliced
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup protein powder
- 1/2 cup honey or maple syrup
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 cup unsalted butter, melted
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine sliced apples, half the cinnamon, and nutmeg. Place in a greased baking dish.
- In another bowl, mix oats, almond flour, protein powder, remaining cinnamon, and melted butter until crumbly.
- Spread the oat mixture evenly over the apples.
- Bake for about 30-35 minutes, or until the topping is golden brown.
- Serve warm, optionally with yogurt or ice cream.
Notes
- Adjust the sweetness by varying the amount of honey or maple syrup.
- Can substitute apples with pears for a different flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg