Easy High Protein Breakfast Bowls for a Energizing Morning Boost
Start your day off right with these easy high protein breakfast bowls that provide a delicious and energizing boost.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup mixed berries
- 2 tablespoons honey
- 1/4 cup nuts (almonds or walnuts)
Instructions
- In a bowl, combine Greek yogurt and rolled oats.
- Add chia seeds and mix well.
- Top with mixed berries and drizzle with honey.
- Sprinkle nuts on top for added crunch.
Notes
- For extra protein, consider adding a scoop of protein powder to the yogurt mixture.
- Feel free to swap out the berries for your favorite fruits.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 10mg