Bariatric Gelatin Recipe for Weight Loss: Easy and Delicious Treat
This Bariatric Gelatin Recipe is not only easy to make but also a delicious treat for those on a weight loss journey. It’s low in calories and packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 15 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1 cup water
- 1 packet unflavored gelatin
- 1 cup sugar-free fruit juice
- 1 tablespoon lemon juice
- 1 teaspoon sweetener (optional)
Instructions
- In a saucepan, heat the water until just boiling.
- Remove from heat and sprinkle the gelatin over the water. Stir until completely dissolved.
- Add the fruit juice and lemon juice, and stir well.
- If desired, add sweetener to taste.
- Pour the mixture into molds and refrigerate until set, about 2-4 hours.
- Once set, remove from molds and serve.
Notes
- Experiment with different flavors of sugar-free fruit juice.
- For added nutrition, consider blending in some pureed fruit.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg