Baked Sweet Potato Zucchini Tots: Easy and Delicious Homemade Snack
Enjoy these baked sweet potato zucchini tots as a healthy and delicious homemade snack that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 medium sweet potatoes
- 1 medium zucchini
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and dice the sweet potatoes, and then steam them until soft.
- Grate the zucchini and squeeze out excess moisture.
- In a large bowl, combine the mashed sweet potatoes, grated zucchini, breadcrumbs, Parmesan, egg, and spices.
- Form the mixture into small tots and place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until golden brown.
- Allow to cool slightly before serving.
Notes
- For added flavor, you can mix in herbs like parsley or thyme.
- These tots can be served with your favorite dipping sauce.
Nutrition
- Serving Size: 5 tots
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg