40-Min Mediterranean Meal Prep: Easy Recipes to Savour at Home
Explore these easy Mediterranean meal prep recipes that take just 40 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 1 can chickpeas
- 1 cup cherry tomatoes
- 1 cucumber diced
- 1 red onion, diced
- 1/3 cup olive oil
- 1 tablespoon lemon juice
Instructions
- Cook the quinoa according to package instructions.
- Drain and rinse the chickpeas.
- In a large bowl, combine quinoa, chickpeas, tomatoes, cucumber, and onion.
- In a small bowl, whisk together olive oil and lemon juice.
- Pour the dressing over the salad and mix well.
Notes
- Adding feta cheese provides extra flavor.
- Customize with your favorite vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg