3 Ingredient Banana Oatmeal Pancakes: Easy, Delicious & Healthy
These 3 ingredient banana oatmeal pancakes are the perfect healthy breakfast option that is quick and easy to make.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1 egg
Instructions
- In a bowl, mash the ripe bananas until smooth.
- Add the rolled oats and egg, and mix until combined.
- Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
- Cook for 2-3 minutes on each side until golden brown.
Notes
- For added flavor, consider adding a dash of vanilla extract or cinnamon.
- These pancakes can be topped with fresh fruits or maple syrup.
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg